Junior Learn to Row (Ages 14-18)

Discover rowing with Agecroft Rowing Club this October half-term!

Our Junior Learn to Row programme is the perfect introduction to rowing for young people aged 14–18 who want to try something new, get active, and learn one of Britain’s most iconic sports in a fun, safe environment.
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Course Details

Dates: Monday 27 – Friday 31 October 2025
Time: 9:00am – 12:00pm each day
Location: Agecroft Rowing Club, Salford Quays (see map below)
Cost: £100 per participant for the full 5-day course
Booking: Email Clare Holman to book your place.

Each day includes two sessions – one on land and one on the water (weather permitting).
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By the end of the week, participants will have learned the fundamentals of rowing and gained the confidence to take their next step in the sport.
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What You'll Learn

Over the course of the week, juniors will cover:
  • Proper British Rowing technique, both on rowing machines and on the water
  • Boat handling skills – how to get in and out safely, hold the oars, and row with control
  • Water safety and river awareness, including steering, navigation, and capsize procedures
  • Confidence-building drills to feel comfortable and secure in a boat
  • Experience rowing in different boats, from small singles to larger crew boats

The week finishes with fun racing across the dock – a brilliant way to put new skills into action and celebrate what’s been learned!
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What Happens Next

At the end of the course:
  • Competent juniors will be invited to join the Agecroft Junior Squad, training regularly with our experienced coaches and developing their rowing further.
  • Those who’d like a bit more time to build confidence are very welcome to join another Learn to Row course before progressing.

​Junior Squad sessions typically run on weekday evenings and weekend mornings – details are provided at the end of the course.
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Requirements

To take part safely:
  • Participants should ideally be able to swim 25m fully clothed.
  • If not, they may be required to wear a life jacket while in the boat.

​No previous rowing experience is needed – just enthusiasm and a willingness to learn!
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What to Wear & Bring
  • Comfortable gym-style clothing (shorts or leggings, t-shirt, and trainers – no hoodies)
  • Layers such as a long-sleeve top or a lightweight waterproof jacket
  • Spare shoes (trainers may get wet)
  • Water bottle
  • Towel and change of clothes (optional but recommended)
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Arrival & Supervision
  • Please arrive 10 minutes early each day for registration and briefing.
  • Drop-off and collection are from the club car park at Agecroft Rowing Club, Salford Quays.
  • All sessions are led by British Rowing–qualified coaches who are DBS-checked and follow Agecroft’s safeguarding and welfare policies.
  • All boats, oars, and safety equipment are provided by the club.
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Why Rowing?

​Rowing builds fitness, teamwork, confidence, and resilience – and at Agecroft, it’s also great fun. Our coaching team are passionate about helping young people thrive in the sport while making friends and enjoying time on the water.
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Book your Place

​Spaces are limited to 12 participants to ensure individual coaching and safety on the water.
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👉 Email: [email protected]​
 to secure your place on the 27–31 October 2025 Junior Learn to Row course!

Course fee: £100 for five days (Monday–Friday, 9am–12pm)
Note: once your place has been confirmed, we'll provide you with payment details.
Find Us

Agecroft Rowing Club
Water Sports Centre
15 The Quays
Salford Quays
M50 2SG
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What3Words: https://w3w.co/radio.coach.alive
Contact

Have a question?
Email: [email protected]
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