Junior Learn to Row (Ages 13-18)

Discover rowing with Agecroft Rowing Club!

Our Junior Learn to Row programme is the perfect introduction to rowing for young people aged 13–18 who want to try something new, get active, and learn one of Britain’s most iconic sports in a fun, safe environment.

Next Free Taster Course

Dates: Sunday, 26 April 2026
Time slot 1: 12:00 to 13:30
Time slot 2: 14:00 to 15:30
Location: Agecroft Rowing Club, Salford Quays (see map below)
Cost: £0 - the taster courses are free of charge.
Booking: Click on one of the links below to book a place.
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Requirements

To take part safely:
  • Participants should ideally be able to swim 25m fully clothed.
  • If not, they may be required to wear a life jacket while in the boat.

​No previous rowing experience is needed – just enthusiasm and a willingness to learn!
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What to Wear & Bring
  • Comfortable gym-style clothing (shorts or leggings, t-shirt, and trainers – no hoodies)
  • Layers such as a long-sleeve top or a lightweight waterproof jacket
  • Spare shoes (trainers may get wet)
  • Water bottle
  • Towel and change of clothes (optional but recommended)
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Arrival & Supervision
  • Please arrive 10 minutes early each day for registration and briefing.
  • Drop-off and collection are from the club car park at Agecroft Rowing Club, Salford Quays.
  • All sessions are led by British Rowing–qualified coaches who are DBS-checked and follow Agecroft’s safeguarding and welfare policies.
  • All boats, oars, and safety equipment are provided by the club.
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Why Rowing?

​Rowing builds fitness, teamwork, confidence, and resilience – and at Agecroft, it’s also great fun. Our coaching team are passionate about helping young people thrive in the sport while making friends and enjoying time on the water.
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What Happens On The Full Course?

Over the course of the week, juniors will cover:
  • Proper British Rowing technique, both on rowing machines and on the water
  • Boat handling skills – how to get in and out safely, hold the oars, and row with control
  • Water safety and river awareness, including steering, navigation, and capsize procedures
  • Confidence-building drills to feel comfortable and secure in a boat
  • Experience rowing in different boats, from small singles to larger crew boats

The week finishes with fun racing across the dock – a brilliant way to put new skills into action and celebrate what’s been learned!
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At the end of the course:
  • Competent juniors will be invited to join the Agecroft Junior Squad, training regularly with our experienced coaches and developing their rowing further.
  • Those who’d like a bit more time to build confidence are very welcome to join another Learn to Row course before progressing.

​Junior Squad sessions typically run on weekday evenings and weekend mornings – details are provided at the end of the course.
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Note: you will be taken to British Rowing's JustGo platform to book.
Find Us

Agecroft Rowing Club
Water Sports Centre
15 The Quays
Salford Quays
M50 2SG
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What3Words: https://w3w.co/radio.coach.alive
Contact

Have a question?
Email: [email protected]
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